Healing herbs and plants for healthy digestion

. If given the option, home treatments for constipation can be adopted for their benefits and convenience.

The inability to pass a stool is known as constipation. Poor diet, according to experts, is the cause. Our food has a significant impact on our overall health, and if we don't get enough important nutrients, our bodies will gradually stop functioning properly. As a Naturopath I can say wholeheartedly that hydration is absolutely key for maintain a healthy body mind,  alongside managing stress levels. But to note that stress leads to dehydration and dehydration leads to further stress its very important to break that cycle and ensure calm and good hydration are optimum states of being.

Constipation is also caused by a lack of fiber in the body, which is needed to aid the digestive system's functioning.

Many people ignore constipation, believing it to be a normal state. Can you believe some people will not go to the bathroom and pass a motion for days, even more than a week. Many people are unaware that this could be a sign of a more serious underlying illness, even one such as cancer. A medical examination is recommended to give an accurate prognosis. However, even if constipation is the only digestive condition, it is crucial to treat it. Our bodies require frequent bowel movements to eliminate wastes that have been collected over time. If constipation is not relieved it can lead to a very toxic dried out body, dried out cells and a great deal of imbalance. An impacted colon can also lead to a dangerous situation and twisting of the intestines which can be fatal.

It's crucial to eat fiber-rich fruits and vegetables for healthier digestion. Drinking plenty of water to also aid stool softening. Thankfully most cases of Constipation can also be treated with a variety of herbal and home remedies.