Prosper in Health Today

Vitamin D the benefits and uses

For everyone. Especially beneficial for MBO, diabetics and prediabetics, people in risk of coronary heart disease, osteoporosis and with lowered immune response. Vitamin D is involved in many metabolic processes in the body, such as calcium, insulin, energy metabolism and resistance. Helps the pancreas to secrete insulin; improves insulin sensitivity; decrease slow-grade inflammatory; vitamin d deficiency increases the risk of type 2diabetes by 20-40%; lowers blood sugar levels; Vitamin D levels should be checked with blood test in mid-winter, it is the only way to ensure that the amount of vitamin D is adequate. There are no know contradictions. at least 100-150 MCG a day of more for those that are deficient.