It is becoming increasingly common to obtain the benefits of sea moss by chewing on sea moss gummies. It has been suggested that sea moss, a particular type of seaweed, can support a variety of areas of one's health, including digestion, skin health, and hair and nails. Energy and immune system support, reduce inflammation, improve gut health, detoxify the body, Relieve mucus and colds, and help prevent and support other health conditions and disorders.